PR02 Tim Noakes: Paleo Diet, Hydration, Central Governor
Mar 20th,2013
01:21:35
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In this episode I talk with exercise scientist and physician Tim Noakes, MD about the Paleo diet, his latest book Challenging Beliefs, and the Central Governor Theory of fatigue. Follow Tim on Twitter @ProfTimNoakes


Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner

Follow:
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
- Website http://paleorunner.org/

Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org

Chapters:
00:01:20 How did you get interested in running? 
00:03:35 Tim finds low carb diet 
00:20:00 Benefits of low carb diet 
00:25:20 What Tim Noakes eats 
00:29:37 Watterlogged 
00:45:08 Central Governor Theory 
01:10:13 Shoes 
01:14:10 How to keep an open mind 
01:19:20 Tim's upcoming book on nutrition