Mar 4th, 2014 by paleorunner
I talk with Brian Mackenzie, creator of Crossfit Endurance and author of the book Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training. Brian takes an alternative approach to distance training. His approach focuses on strength, speed, and technique instead of long slow distance running. We also talk about the Paleo Diet, 3fu3l, and the importance of recovery in training.
Feb 24th, 2014 by paleorunner
In this episode I talk with Russ Crandall. After being diagnosed with a severe autoimmune disease know as Takayasu's Arteritis, Russ turned his health around by following a Paleo style diet. Since then he has created some great recipes for his blog thedomesticman.com and just released a cookbook, The Ancestral Table.
Feb 12th, 2014 by paleorunner
I talk with Matt Frazier about his journey in becoming the No Meat Athlete and cutting 100 minutes from his marathon time! We talk about why Matt decided to adopt a vegan diet, and how he took so much time off from his marathon, eventually qualifying for Boston.
Feb 3rd, 2014 by paleorunner
In this episode I talk with author Denise Minger about her new book, Death by Food Pyramid. Denise's health began to deteriorate after following a raw vegan diet. In an attempt to regain her health, she started to introduced animal products to her diet. As she regained her health, Denise began to question the claims of various health gurus and began doing researching for herself. We talk about how she regained her health, how to tell good science from bad science, and why we should question the advice of nutrition "experts".
Jan 29th, 2014 by paleorunner
In this episode I talk with Olaf Sorenson about his quest to run a 2:40 marathon on a ketogenic diet. We talk about high-fat food, minimal running shoes, and training according to Arthur Lydiard.
Jan 22nd, 2014 by paleorunner
In this episode I talk with Paul Jaminet about supplementing with vitamins for optimal health and performance. We talk about the research behind Paul's recommendations, whether studies that show harms of vitamins are accurate, and what Paul has coming up next for us.
Jan 12th, 2014 by paleorunner
In this episode I talk with Wendy Myers, from liveto110.com. We talk about how athletes can maintain a nutrient dense diet, how to detoxify your body, and strategies for losing weight.
Jan 6th, 2014 by paleorunner
In this episode I talk with Jon Smith of the Fit Fat Fast Podcast. Jon has an incredible story of losing over 100 lbs by following a low-carb, high-fat diet. We talk about how to become metabolically efficient, by eating and training in a way that burns more fat.
Dec 29th, 2013 by paleorunner
In this episode I talk with Jonathan Bailor, author of The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better. We talk about why counting calories doesn't work, how to improve your quality of food choices, and how to get the most from your exercise routine.
Dec 27th, 2013 by paleorunner
In this interview I talk with American Record holder for 100 miles, Zach Bitter. Zach recently ran 11:47 for 100 miles setting an American Record, and a World Record for 12hrs, running 101.66 miles. We talk about Zach's training racing and his high-fat, low-carb diet.