00:0000:00
In this episode I talk with Lily Nichols (http://realfoodforgd.com/) about managing gestational diabetes using a real foods and exercise. We discuss optimal nutrition, and exercise for pregnant mothers and for those managing GD.

Coaching:
- http://paleorunner.org/coaching/

Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner

Follow:
- Website http://paleorunner.org/
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
- By email http://eepurl.com/bawGQf

Feedback:
- email aaron@paleorunner.org

Chapters:
00:00:00 Coaching http://paleorunner.org/coacing
00:00:25 Lily Nichols http://pilatesnutritionist.com/
00:02:45 Ancestral approach to eating  
00:04:15 Vitamins during pregnancy 
00:09:47 Eating liver during pregnancy 
00:14:00 Macronutrients 
00:16:45 Is the glucose tolerance test legitimate? 
00:24:34 Exercise during pregnancy 
00:28:58 What did you have to eat today? 
00:32:01 Final thoughts
00:0000:00
I talk with CEO Tony Post (http://topoathletic.com/) of TOPO athletic about creating running shoes that allow the foot to function naturally. They feature a natural, wide toebox; snug midfoot and heel; lightweight materials, and minimal drop.

Coaching:
- http://paleorunner.org/coaching/

Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner

Follow:
- Website http://paleorunner.org/
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
- By email http://eepurl.com/bawGQf

Feedback:
- email aaron@paleorunner.org

Chapters:
00:00:00 Personalized Run Coaching  http://paleorunner.org/coaching/
00:00:20 Tony Post http://topoathletic.com/
00:06:22 Running in FiveFingers? 
00:07:50 How fast are you? 
00:08:34 What’s your favorite shoe? 
00:09:56 Tabi shoes 
00:11:13 Building a running shoe 
00:12:28 Testing shoes 
00:14:16 Cushioning 
00:16:24 How’s buisiness? 
00:17:30 What’s next? 
00:19:05 What’s your training like? 
00:21:12 Do you race? 
00:22:01 Nutrition
00:0000:00
Gene Villeneuve found the paleo diet and it has radically transformed his health for the better. He went from dealing with constant GERD to being completely free of acid reflux. In addition he's had to have is esophagus stretched in order to swallow food, but no longer deals with food getting stuck in his esophagus. 

Coaching:
- http://paleorunner.org/coaching/

Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner

Follow:
- Website http://paleorunner.org/
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
- By email http://eepurl.com/bawGQf

Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org

Chapters:
00:00:00 Personalized Coaching http://paleorunner.org/coaching/
00:00:41 Gene Villeneuve 
00:06:21 Esophagus problems disappear on paleo 
00:08:54 Acid reflux relieved 
00:12:41 Challenges to changing diet 
00:17:34 Mood improved 
00:24:32 Tips for starting paleo 
00:28:12 Gene on Strava https://www.strava.com/athletes/2261873
00:29:06 Audible Trial http://www.audibletrial.com/paleorunner
00:0000:00
I talk with Sim Wegerif of ithlete (http://www.myithlete.com/). ithlete is the leading heart rate variability app for monitor HRV. By using the app to measure HRV an athlete can tell how much stress they are under and how well they are recovering from previous workouts.

Coaching:
- http://paleorunner.org/coaching/

Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner

Follow:
- Website http://paleorunner.org/
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
- By email http://eepurl.com/bawGQf

Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org

Chapters:
00:00:00 Personalized run coaching http://paleorunner.org/coaching
00:00:20 Simon Wegerif http://www.myithlete.com/
00:01:49 Heart rate variability 
00:06:16 How is HRV helpful for athletes? 
00:09:30 Mental stress and HRV 
00:10:43 Food and HRV 
00:13:34 Yoga, Meditation, HRV 
00:15:07 How to use HRV? 
00:18:53 Athletic performace and HRV
00:0000:00
I talk with Steven Sashen of http://xeroshoes.com/, about learning proper running technique, how to get started running in minimal shoes, and how he started Xero shoes.

Coaching:
- http://paleorunner.org/coaching/

Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner

Follow:
- Website http://paleorunner.org/
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
- By email http://eepurl.com/bawGQf

Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org

Chapters:
00:00:00 Personalized Running Coaching https://aaronolson.satoriapp.com/book
00:00:20 Steven Sashen of XeroShoes.com http://xeroshoes.com/
00:04:49 Sandals for running? 
00:06:42 Transitioning to minimal shoes 
00:07:19 Sore calves with barefoot running? 
00:12:51 Barefoot vs Xero Shoes? 
00:16:10 Will Xero shoes protect on trails? 
00:19:22 How fast can you run in sandals? 
00:19:48 Shark Tank http://xeroshoes.com/sandals-barefoot/xero-shoes-barefoot-sandals-shark-tank/
00:22:14 New sandals coming soon 
00:25:35 What do you eat? 
00:30:14 Tips for barefoot/minimalist running?
00:0000:00
In this episode I talk with Graeme Turner about his book Perpetual Motion Running (http://bit.ly/1z74ALO). Graeme has developed a running technique that allows him to run pain-free even though he has no cartilage in his knee. 

Link to episode http://paleorunner.org/2015/02/pr96.html/ ‎

Coaching:
- http://paleorunner.org/coaching/

Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner

Follow:
- Website http://paleorunner.org/
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
- By email http://eepurl.com/bawGQf

Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org

Chapters:
00:00:00 Personalized Coaching http://paleorunner.org/coaching/
00:00:41 Graeme Turner http://www.fit2tri.com.au/Home.html
00:03:26 Is this the same as Pose Running? 
00:06:36 Free energy for running 
00:09:33 Run pain free with no cartilage in knee 
00:10:02 Nutrtion 
00:14:07 Less is more running 
00:16:52 Workouts 
00:17:52 Longest run for marathon 
00:19:31 Strength Training 
00:21:26 Tips for listeners 
00:22:24 Audible Trial http://www.audibletrial.com/paleorunner
00:0000:00
In this episode I talk with David Mayfield about his journey to the Paleo diet, and how his running has improved while on the diet. Episode link http://paleorunner.org/2015/01/pr95-david-mayfield-journey-to-paleo.html/

Coaching:
- http://paleorunner.org/coaching/

Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner

Follow:
- Website http://paleorunner.org/
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
- By email http://eepurl.com/bawGQf

Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org
00:0000:00
I talk with Kelly Starrett about his latest book, Ready to Run (http://amzn.to/1L2GDh8). Kelly focuses on improving technique and strength to help prevent running injuries.

Coaching:
- http://paleorunner.org/coaching/

Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner

Follow:
- Website http://paleorunner.org/
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
- By email http://eepurl.com/bawGQf

Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org

Chapters:
00:00:00 Personalized Coaching http://paleorunner.org/coaching/
00:00:41 Kelly Starrett http://amzn.to/1uuV34T
00:00:57 What have you had to eat today? 
00:04:46 What do you think about Paleo diet? 
00:06:39 Why did you write Ready to Run? http://amzn.to/1BHvgsa
00:18:01 Why do you see running as skill? 
00:21:34 Common running flaws 
00:23:54 Strength vs Technique 
00:31:17 How fast could you run 1 mile? 
00:32:58 Audible Trial http://www.audibletrial.com/paleorunner
00:0000:00
I talk with Russ Crandall (http://thedomesticman.com/), author of The Ancestral Table (http://amzn.to/1stB05v), about how to make a paleo style diet work when living a busy lifestyle. Russ gives some great tips on how to prepare meals efficiently, while making food taste delicious.

Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner

Coaching:
- http://paleorunner.org/coaching/
- https://helpouts.google.com/+AaronOlson

Follow:
- Website http://paleorunner.org/
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
- By email http://eepurl.com/bawGQf

Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org

Chapters:
00:00:00 Personalized Coaching http://paleorunner.org/coaching/
00:00:41 Russ Crandall http://thedomesticman.com/
00:00:51 What did you have to eat today? 
00:01:46 How do you make paleo work? 
00:05:13 Pho noodle soup http://thedomesticman.com/2014/12/09/fast-pho/
00:06:28 Bone broth http://thedomesticman.com/2011/02/13/beef-marrow-bone-stock/
00:06:43 Pressure cooker bone broth http://amzn.to/1DSR4PB
00:09:39 Paleo for kids 
00:11:59 Paleo for athletes 
00:14:51 Compressed eating window 
00:17:24 Fermented vegtables 
00:23:40 What are you working on next? 
00:25:46 Paleo take out http://thedomesticman.com/cookbooks/paleo-take-out/
00:26:26 Audible Trial http://www.audibletrial.com/paleorunner
00:0000:00
I talk with Tawnee Prazak about eating healthily for endurance sport. Tawnee shares some of the pitfalls that can come from eating too low-carb when combined with high-volume of exercise.

Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner

Coaching:
- http://paleorunner.org/coaching/
- https://helpouts.google.com/+AaronOlson

Follow:
- Website http://paleorunner.org/
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
- By email http://eepurl.com/bawGQf

Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org

Chapters:
00:00:00 Personalized Coaching http://paleorunner.org/coaching/
00:00:39 Tawnee Prazak http://www.tritawn.com/
00:00:57 What have you had to eat today? 
00:06:59 How did you get interested in endurance sports? 
00:14:23 How do you know if you're too low-carb? 
00:20:00 Working with Chris Kelley http://www.nourishbalancethrive.com/
00:22:27 Chris Kelley Webinar http://bit.ly/1sK3uCK
00:26:00 Coaching http://www.tritawn.com/
00:30:45 How fast could you run 1 mile? http://paleorunner.org/magic-mile/
00:33:25 Audible Trial http://www.audibletrial.com/paleorunner

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