00:0000:00
In this episode I talk with David Mayfield about his journey to the Paleo diet, and how his running has improved while on the diet. Episode link http://paleorunner.org/2015/01/pr95-david-mayfield-journey-to-paleo.html/

Coaching:
- http://paleorunner.org/coaching/

Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner

Follow:
- Website http://paleorunner.org/
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
- By email http://eepurl.com/bawGQf

Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org
00:0000:00
I talk with Kelly Starrett about his latest book, Ready to Run (http://amzn.to/1L2GDh8). Kelly focuses on improving technique and strength to help prevent running injuries.

Coaching:
- http://paleorunner.org/coaching/

Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner

Follow:
- Website http://paleorunner.org/
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
- By email http://eepurl.com/bawGQf

Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org

Chapters:
00:00:00 Personalized Coaching http://paleorunner.org/coaching/
00:00:41 Kelly Starrett http://amzn.to/1uuV34T
00:00:57 What have you had to eat today? 
00:04:46 What do you think about Paleo diet? 
00:06:39 Why did you write Ready to Run? http://amzn.to/1BHvgsa
00:18:01 Why do you see running as skill? 
00:21:34 Common running flaws 
00:23:54 Strength vs Technique 
00:31:17 How fast could you run 1 mile? 
00:32:58 Audible Trial http://www.audibletrial.com/paleorunner
00:0000:00
I talk with Russ Crandall (http://thedomesticman.com/), author of The Ancestral Table (http://amzn.to/1stB05v), about how to make a paleo style diet work when living a busy lifestyle. Russ gives some great tips on how to prepare meals efficiently, while making food taste delicious.

Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner

Coaching:
- http://paleorunner.org/coaching/
- https://helpouts.google.com/+AaronOlson

Follow:
- Website http://paleorunner.org/
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
- By email http://eepurl.com/bawGQf

Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org

Chapters:
00:00:00 Personalized Coaching http://paleorunner.org/coaching/
00:00:41 Russ Crandall http://thedomesticman.com/
00:00:51 What did you have to eat today? 
00:01:46 How do you make paleo work? 
00:05:13 Pho noodle soup http://thedomesticman.com/2014/12/09/fast-pho/
00:06:28 Bone broth http://thedomesticman.com/2011/02/13/beef-marrow-bone-stock/
00:06:43 Pressure cooker bone broth http://amzn.to/1DSR4PB
00:09:39 Paleo for kids 
00:11:59 Paleo for athletes 
00:14:51 Compressed eating window 
00:17:24 Fermented vegtables 
00:23:40 What are you working on next? 
00:25:46 Paleo take out http://thedomesticman.com/cookbooks/paleo-take-out/
00:26:26 Audible Trial http://www.audibletrial.com/paleorunner
00:0000:00
I talk with Tawnee Prazak about eating healthily for endurance sport. Tawnee shares some of the pitfalls that can come from eating too low-carb when combined with high-volume of exercise.

Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner

Coaching:
- http://paleorunner.org/coaching/
- https://helpouts.google.com/+AaronOlson

Follow:
- Website http://paleorunner.org/
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
- By email http://eepurl.com/bawGQf

Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org

Chapters:
00:00:00 Personalized Coaching http://paleorunner.org/coaching/
00:00:39 Tawnee Prazak http://www.tritawn.com/
00:00:57 What have you had to eat today? 
00:06:59 How did you get interested in endurance sports? 
00:14:23 How do you know if you're too low-carb? 
00:20:00 Working with Chris Kelley http://www.nourishbalancethrive.com/
00:22:27 Chris Kelley Webinar http://bit.ly/1sK3uCK
00:26:00 Coaching http://www.tritawn.com/
00:30:45 How fast could you run 1 mile? http://paleorunner.org/magic-mile/
00:33:25 Audible Trial http://www.audibletrial.com/paleorunner
00:0000:00
I talk with Van Dieu (https://enduranceskating.wordpress.com/) about his journey to a low-carb, high-fat diet. Van says that a low-carb diet helped him lose weight and get faster. Van is an avid inline skater and has recently switched his focus to running.

Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner

Coaching:
- http://paleorunner.org/coaching/
- https://helpouts.google.com/+AaronOlson

Follow:
- Website http://paleorunner.org/
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
- By email http://eepurl.com/bawGQf

Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org

Chapters:
00:00:00 Personalized Coaching http://paleorunner.org/coaching/
00:00:41 Van Dieu https://enduranceskating.wordpress.com/
00:00:58 What have you had to eat today? 
00:01:45 What have you had to eat today? 
00:02:09 Journey to low-carb, high-fat 
00:14:17 Transition to running 
00:17:14 Benefits of high-fat? 
00:19:24 Transition to a forefoot strike 
00:23:06 Advice to new runners 
00:25:37 MAF training 
00:28:52 Audilbe http://audibletrial.com/paleorunner
00:0000:00
In this episode I talk with Paul Jaminet about how to live the Perfect Health lifestyle. We cover circadian rhythm entrainment, general food guidelines, exercise recommendations and how to make it work even with a busy lifestyle.

Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner

Coaching:
- http://paleorunner.org/coaching/
- https://helpouts.google.com/+AaronOlson

Follow:
- Website http://paleorunner.org/
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo

Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org

Chapters:
00:00:00 Personalized Coaching http://paleorunner.org/coaching/
00:00:41 Paul Jaminet http://amzn.to/1ry5rar
00:00:52 What have you had to eat today? 
00:03:11 How closely do you monitor your food? 
00:06:12 Circadian rhythm entrainment 
00:08:19 Amber bulbs http://amzn.to/1Bh1PK4
00:09:49 Silica for cracked hands http://amzn.to/1HfF7pg
00:11:10 Exercise for circadian rhythm entrainment 
00:14:06 How to put paleo lifestyle into practice 
00:19:02 Is it okay to eat tasty food? 
00:23:48 Bone broth 
00:29:59 Fermented vegetables 
00:31:45 Perfect Health Retreat 
00:35:28 How fast could you run 1 mile? 
00:37:52 Audible Trial http://www.audibletrial.com/paleorunner
00:0000:00
I talk with Dr. Nicholas Romanov about his latest book, The Running Revolution (http://amzn.to/1AhdoQI). Dr. Romanov is the creator of Pose Running, which he says all humans must do when running; it's just a matter of conformity to his standard. We talk about how he developed Pose running and how it can help runners run faster, and with less injuries.

Episode link http://paleorunner.org/2014/12/pr89-dr-nicholas-romanov-pose-running.html/

Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner

Follow:
- Website http://paleorunner.org/
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo

Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org

Chapters:
00:00:00 3Fu3l: 3FOLSON http://www.3fu3l.com/shop/
00:00:41 Dr. Nicholas Romanov http://amzn.to/1ACrJHA
00:00:57 What have you had to eat today? 
00:03:26 What is pose method? https://posemethod.com/running/
00:06:24 Why teach a human how to run? 
00:11:49 Will Pose help reduce injuries? 
00:14:45 Do kids know how to run properly? 
00:24:11 Falling forward 
00:28:26 How long does it take to learn pose running? 
00:30:38 Training 
00:32:17 13 miles longest run for marathon? 
00:33:17 Will runners still have confidence only running 13 miles? 
00:35:03 How do you calculate pacing for the marathon? 
00:36:09 Why do I slow so much in the marathon? 
00:37:33 Dr. Romanov's challenge to me 
00:38:17 Only 3 days a week of running? 
00:38:52 Big monkeys vs small monkeys 
00:42:57 How do you know if you are a big monkey or small monkey? 
00:44:18 Nutrition 
00:48:25 What should we eat? 
00:49:45 Should we carbo load before a race? 
00:50:23 How fast could you run 1 mile? 
00:52:04 Aaron: Are you taking my challenge? 
00:52:39 Audible Trial http://www.audibletrial.com/paleorunner
00:0000:00
I talk with Jeffrey Ford about his minimalist approach to marathon training. Jeff typically runs no more than 15-20 miles per week, yet can run a 2:51 marathon. He attributes his success to using Crossfit Endurance and Pose Running Technique.

Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner

Follow:
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
- Website http://paleorunner.org/

Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org

Quotes:
"With my business and everything I've got going on, my typical week is less than 20 miles per week; 20 miles a week max. Average is anywhere between 10-15 miles per week."

"I always go back to the strength and conditioning. I know that I can maintain position in a marathon better than 95% of the people that are out there. I know I've made myself a durable athlete. Technique and strength will prevail in endurance sports, it's like a secret weapon"

Chapters & Links:
-Episode link http://paleorunner.org/2014/12/pr88-jeffrey-ford-minimalist-running-crossfit-endurance.html/

00:00:00 3Fu3l: 3FOLSON http://www.3fu3l.com/shop/
00:00:41 Jeffery Ford http://www.convictiontraining.com/coaches/4/jeff-ford
00:01:24 What did you have to eat today? 
00:02:26 How did you get interested in running? 
00:04:36 How has your running changed? 
00:05:37 Crossfit Endurance http://amzn.to/1z0ZZwF
00:06:29 Mileage and Technigue 
00:07:21 How fast can you run on low volume training? 
00:08:20 How do you structure your training? 
00:09:27 Longest run leading up to the Marathon? 
00:11:58 Pacing? 
00:13:27 Technique? 
00:15:17 Pose Running Technque http://amzn.to/12kNccK
00:16:14 Interval Training 
00:18:46 Training Plateaus 
00:20:57 3fu3l and race nutrition http://www.3fu3l.com/shop/
00:22:10 Daily Nutrition 
00:23:55 How fast could you run 1 mile? http://paleorunner.org/magic-mile/
00:24:33 Where can we find you online? http://www.convictiontraining.com/endurance
00:25:18 Audible Trial http://www.audibletrial.com/paleorunner
00:0000:00
I talk with Mark Lofquist about his transition to barefoot and minimalist footwear. Mark has an incredible story about how barefoot and minimalist shoe running allowed him to run pain free and enjoy the sport of running. We also talk about his experience with the Paleo Diet and Crossfit Endurance.

Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner

Follow:
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
- Website http://paleorunner.org/

Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org

Quotes:
"I realized the I could run more miles in my Vibram FiveFingers than I could in any other shoe/insole combination, ever. The first few runs I picked up some distance and was surprised that I could run the next day without soreness. The thinner the better is what I learned."

Chapters & Links:
Episode http://paleorunner.org/2014/12/pr87-mark-lofquist-paleo-running.html/
00:00:00 3Fu3l: 3FOLSON http://www.3fu3l.com/shop/
00:00:39 Mark Lofquist http://paleorunners.blogspot.com/
00:01:29 How did you get started running? 
00:02:35 How did you improve on your running? 
00:05:45 How long did it take to transition to minimal shoes? 
00:08:05 Working with Eric Orton http://amzn.to/1FJ1Kl1
00:10:03 Transitioning to a barefoot style of running 
00:10:34 Newton shoes http://amzn.to/1yBxMx0
00:10:41 Vibram FiveFingers http://amzn.to/1yuKKvG
00:11:20 How many miles did you start with? 
00:14:17 Can everyone run barefoot? 
00:14:49 Barefoot/Minimalist Runners Facebook Group https://www.facebook.com/groups/barefootminimalist/
00:16:43 Crossfit Endurance http://amzn.to/1wcVoJ3
00:19:30 How many miles per week do you run? 
00:20:10 Paleo Diet http://amzn.to/1rNYVa6
00:21:52 What was the major dietary modification? 
00:22:52 What do you eat? 
00:23:02 Microwave egg cooker http://amzn.to/1v4JZEH
00:23:52 Coconut oil http://amzn.to/1HRXf9X
00:24:23 Grass fed butter http://amzn.to/1z8W3ZH
00:26:33 Perfect Health Diet by Paul Jaminet http://amzn.to/1rO1hG3
00:26:37 Chris Kresser's Book http://amzn.to/1CysA13
00:28:00 How fast could you run 1 mile? 
00:29:09 Audible Trial http://www.audibletrial.com/paleorunner
00:0000:00
I talk with TJ Murphy, a 2:38 marathoner, about his books Unbreakable Runner and Ready to Run. TJ found that by using crossfit endurance he's been able to recover from injuries and start running again. Through this approach, he's regained his athleticism and his love of running.

Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com

Follow:

Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org

Links:
- Ready to Run http://amzn.to/1r2uWk4
- Unbreakable Runner http://amzn.to/1zS42Lo

Magic Mile 4:59

Quotes:

"If I could go back 20 years and experiment with this stuff, I think I would have enjoyed my training more and had less injuries. I think some of the permanent damage I did to some of my joint wouldn't be there."

"Experiment with strength training in your running. Over the long run it's going to have a lot of value. Take a day that might be your easy run and instead of going for a 40 min easy run, experiment with substituting one of these functional strength workouts that Brian has. Go to a crossfit gym, tell them you're a runner, and that you don't want to get hurt. They'll work with you. You can't do it all by strength training, but intermixing this stuff with very specific running workouts is going to have a lot of benefits. You'll find you have a little bit more power and a little bit more efficiency unleashed."

Chapters:
00:00:00 3Fu3l: 3FOLSON http://www.3fu3l.com/shop/
00:00:38 TJ Murphy http://amzn.to/1ris79b
00:00:43 Unbreakable Runner Book http://amzn.to/15dRLr8
00:00:46 Ready to Run Book http://amzn.to/1risuk6
00:00:52 How did you get interested in Crossfit Endurance? http://crossfitendurance.com/
00:04:18 What was your running like before crossfit? 
00:08:52 What is the root cause of injuries? 
00:10:42 Less volume or more strength that helped? 
00:12:28 Seb Coe: Winning Running http://amzn.to/1C51Y7O
00:17:02 How does strength training improve running? 
00:27:24 How has your nutrition changed? 
00:29:31 Zone Diet http://amzn.to/1HDbIXh
00:33:49 How would you train for a half marathon or marathon? 
00:36:03 Nicholas Romanov http://amzn.to/1yMN68g
00:40:26 What did you have to eat today? 
00:41:01 How fast could you run a mile? 
00:42:18 Audible Trial http://www.audibletrial.com/paleorunner

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